Water Test: How Much Water Does Your Body Require Per Day?The average adult loses about 2.5 litres of water daily through perspiration, breathing and elimination. Symptoms of the body's deterioration begins to appear when the body loses 5% of its total water volume. In a healthy adult, this is seen as fatigue and general discomfort. In an elderly person, a 5% water loss causes the body chemisty to become abnormal: one can usually see symptoms of ageing, such as wrinkles, lethargy and even disorientation. Continuous water loss over time will speed up ageing, as well as increase the risk of disease.
Your body's water needs vary according to your weight. Take the water test now to find out the approriate amount of clean water your body needs daily to stay healthy:
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