Water Test: How Much Water Does Your Body Require Per Day?

Water The average adult loses about 2.5 litres of water daily through perspiration, breathing and elimination. Symptoms of the body's deterioration begins to appear when the body loses 5% of its total water volume. In a healthy adult, this is seen as fatigue and general discomfort.

In an elderly person, a 5% water loss causes the body chemisty to become abnormal: one can usually see symptoms of ageing, such as wrinkles, lethargy and even disorientation. Continuous water loss over time will speed up ageing, as well as increase the risk of disease.

Your body's water needs vary according to your weight. Take the water test now to find out the approriate amount of clean water your body needs daily to stay healthy:

Enter your weight in kgs:
You need to drink this amount of water (litres) per day:

Dangers of Dehydration
Powerful Water Detox
Disturbing Water Facts
Fundamental Water Issues
Water Myths, Mysteries and Symbolism

Disclaimer: The information on this website is not intended to replace the opinion of a qualified health care professional
and is not intended as medical advice.
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