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The New Detox Diet

organic food There are so many kinds of diet program making their rounds in the market. Starting from General Motors diet to Gout diet to Mediterranean diet.

You name it and you have it. Yet another addition to this stable is the Detox diet. This diet utilizes the body's inbuilt mechanism of eliminating various kinds of toxins.

It concentrates on feeding the body with nutritious food rich in its vitamin and antioxidant contents. The major objective of the diet is to reduce the chemicals that go inside your body from various sources.

The diet puts emphasis on high fiber and organic food. If you are undergoing the diet for the first time, you might experience slight discomfort in terms of nausea, headache, diarrhea and similar others. So you must ensure that you drink enough water.

If you suffer from anemia, diabetes or heart disease, you should avoid the detox diet. This diet is also not recommended for people who are suffering from blood pressure, ulcers, and liver ailments and are pregnant or nursing ladies.

Benefits Of Cleansing Your System

There are slight side effects of the diet, but if you can follow it properly, the diet will actually work wonders for you. It relieves you of various ailments and irritations.

You can cure fatigue, headaches, tension, skin related problems, menstrual irregularities and numerous other ailments with the detox diet. You regain vitality and make your immune system strong.

The body builds up toxic wastes, which enters the system from various internal and external resources. The seven elimination channels work in tandem to get rid of the wastes.

But, if at times, one or more of the channels malfunction, then the body amasses toxins, which can reach unhealthy levels. This is when detoxification is really necessary.

Detoxifying With Herbs

Our body is wonderful machine. It has amazing in built processes that put even the latest technology to shame. It can clean itself using various herbs. Detox teas are available in the market, which act as a catalyst in the cleansing process.

They are made from a combination of herbs and contain no caffeine. Detox teas enhance the reduction of inflammation by aiding the liver in the process of breaking the naturally occurring cortisone.

Other herbs that help detoxify the body are:

Echinacea - One of the best cleansers that help the lymphatic system and also fight infections caused by bacteria and viruses.

Fenugreek - Also known as the lung herb, helps to remove mucus and phlegm from the body.

Ginger - Known for its cleansing properties.

You must keep in mind that going on a detox diet does not necessarily mean that you are depriving your body or punishing it. In fact it is just the opposite. You are actually pampering and nourishing it with vital nutrients.

Detoxifying With The Help Of Ayurveda

Ayurveda has been an active proponent of detoxification since ages. It believes in maintaining a proper balance in the body. It believes that internal cleansing of the body should be fast so that the toxins can be got rid of without disturbing the quality and regular functioning of the other organs of the body.

Ayurveda believes that there are 3 kinds of toxins in our body namely incomplete indigestion, more reactive form of indigestion, and external toxins.

Incomplete digestion occurs when you consume foods that do not agree with your body type, or when you eat in large quantities or go to sleep with a full stomach. If the toxins caused by this kind of indigestion are allowed to build up, it will disturb the natural movement of the bowels.

The more reactive form of indigestion is much more dangerous. It needs to be dealt with extra caution. The third kind of toxin or the one that comes from the external environment - heavy metals, pollution, synthetics and preservatives can even cause dangerous diseases like multiple sclerosis and fibromyalgia.

Ayurveda aims at correcting any kind of imbalance in the body. It utilizes the existing elimination system of the body to flush out the toxic wastes.

The process used in ayurveda is painless and beneficial to the body as a whole. It does not focus only on any one specific organ. It balances all the organs. Colon Cleansing is an excellent way to start this process.

by Jill McClane