Mind Detox: Transform your Self-defeating, Negative Emotions and Behaviour Into Positive Thinking and Inspired Action"Be the change you want to see in the world." Mahatma Gandhi
Mind detox is about eliminating self-limiting and self-defeating beliefs, -often originating in childhood,- which when undealt with, can hold you back and prevent you from living and enjoying life to the fullest.
The good news is that we have access to incredibly fast, easy to use tools like EFT (Emotional Freedom Techniques) , NLP (Neuro-Linguistic Programming), Self-Hypnosis, as well as certain types of mind detox breathing, like Kapalbhati, at our disposal today. These can be of tremendous help to shake off unnecessary baggage that holds us back, and to gently guide us to positive thinking, self-actualisation and life-fulfilment.
Almost all mind-body schools have used this single mind detoxification technique in some form or another - with dramatic results. More importantly, it is the only technique used exclusively for mind purification among all the Yoga cleansing routines.
It is called cleansing breath or "kapalbhati" in Sanskrit.Read more....
EFT or Emotional Freedom Techniques is an amazingly simple mind detox, self help tool based on taping acupuncture points with your fingers to release stress, guilt, fear, anxiety, anger and panic, as well as to relieve physical or health problems.
EFT's working principle is: "The cause of all negative emotions is a disruption in the body's energy system." This common sense approach draws its power from time-honoured Eastern discoveries that have been around for over 5,000 years and Albert Einstein, who told us back in the 1920's that everything (including our bodies) is composed of energy.
NLP Is another powerful mind detox, self-help and self-development technique, which works on a deep subsconscious level to rewire the brain for positive thinking, success and self-actualisation through language, affirmations and visualisation.
Developed around 1973 by Richard Bandler, a student and John Grinder, a professor of linguistics, in association with the social scientist Gregory Bateson, NLP is a pragmatic school of thought which provides tools to understand the mental and cognitive processes behind human behaviour.
"Until you make the unconscious conscious, it will direct your life and you will call it fate." Carl Jung
The greatest misconception about hypnosis is that some people still think of it as some form of magic, or a supernatural power. Of course, some theatrical hypnotism shows are quite misleading, and may encourage watchers to believe just that. Today, hypnosis is out of the realm of wizards and magicians and into the modern science of self-help and self-development.
The greatest hypnotherapists all confirm that there is no such thing as hypnotism, only self-hypnosis exists. They all attest to the fact that no one can be hypnotised against their will, and without their full consent and participation in the process. Therefore, the process is always referred to as self-hypnosis.
Gibran Khalil Gibran (1883-1931)
"Will my heart become a tree laden heavily with fruit that I can pick and give to others?"
"Generosity is giving more than you can"
Stress, anxiety, anger and all negative emotions release toxins in the body. More
"A great life is born in the soul, grown in the mind and lived from the heart."