Digestive Health

Good digestive health is crucial to optimal health. The body cannot be healthy if it doesn't fully benefit from food nutrients. Check out the tips below to boost your digestive health and help you achieve a healthy (and flat) tummy.

Bloating: Causes and Remedies

Bloating There's nothing like bloating to make you feel sluggish and uncomfortable. However, as uncomfortable as the feeling is, it is a universally common problem, which affects almost everyone. Because bloating can have several causes, we often don't know where to start to avoid discomfort.

The first step in figuring out the cause of abdominal bloating is determining whether it's associated with eating or drinking.


Zen Secrets to a Healthy and Flat Tummy

Zen-BuddhaBloating is a common complaint and certainly everyone has experienced it at some point or another in life.

Bloating is uncomfortable, unpleasant and, at times downright embarrassing. But easily curable, if not related to a serious cause.

It is actually the increase in the degree and frequency of symptoms that could be cause for concern, and needs to be addressed.



Natural Dietary Fibres: The Secret to Avoiding Constipation and Related Bloating

mixed beans and grains We all suffer from constipation and constipation-related bloating occasionally, and some of us less lucky ones experience these symptoms regularly. Constipation and the subsequent bloating and are very common and can be caused by a variety of reasons.

One of the most effective, and often overlooked, ways to avoid and indeed cure constipation and the bloating side effects is to consume Natural Dietary Fibres regularly.


Foods That Cause Bloating

Bloating Bloating is a very common symptom that people often experience after eating a meal. The bloating is usually felt in the lower part of the abdomen and sometimes in the upper section. Bloating usually feels as if there is pressure being applied from the inside and people often report that they can look up to six months pregnant. Bloating after eating is often different to the bloating experienced with menopause, pregnancy and PMS.


Activated Charcoal: A Potent Toxin Absorber and Digestive Aid

Charcoal Back in 1831, the distinguished Professor Touery, of the French Academy of Medicine, drank a lethal dose of strychnine in front of his colleagues and -to their amazement- survived unharmed. He had combined the deadly poison with activated charcoal.




Swedish Bitters: A Blood Cleanser, Detoxifier, Digestive Enhancer and Liver Tonic Rolled Into One

These are some of the incredible benefits of the Swedish Bitters elixir.

The Swedish Bitters original formula is believed to go back to ancient Babylon and Egypt, but was first attributed to Paracelsus, a Swiss Renaissance physician, botanist, alchemist, astrologer and general occultist. The recipe then circulated throughout the Middle Ages until the 18th Century, when Jonathan Samst a Swedish doctor blended the mixture of herbs that we now know as Swedish Bitters.



Triphala: A Potent Ayurvedic Digestion Booster

triphala"You do not have a mother? Don't worry, as long as you have Triphala in your life!" goes an old popular Indian saying… Such an endearing and colourful testimony to the amazing benefits of Triphala!

Triphala is an Ayurvedic formula, which, amongst other benefits is a potent digestive booster and an effective remedy for bloating and gas. It is made of the dried powder of three different fruits, hence its name:Tri (Three) and Phala (Fruit).



Is My Body Too Acidic?



Balanced body chemistry is crucial for achieving and maintaining good health. According to recent research, the most widespread cause of illnesses that plague our society is acidosis - an accumulation of more acid than the body can effectively process.




The Amazing Digestive Benefits of Parsley



Parsley's components make it beneficial in treating a variety of ailments.

It contains main minerals like iron, potassium, calcium and manganese, as well as folic acid, beta-carotene, essential oils (including eugenol and apiole), flavonoids (apigenin, quercetin, rutin), chlorophyll, and healthy doses of B-vitamins, A, C, E and K vitamins.


Bromelain and Papain: Unbeatable Digestive Enzymes



Central and South American Natives have been using pineapple for centuries to treat indigestion and reduce inflammation.

Bromelain is a protease enzyme found in the juice and stem of pineapple. It is similar to Pepsin, which is naturally-occurring in the gut and essential for the digestion and breaking down of proteins.



Bloating Causes and Remedies
Zen Secrets to a health and flat tummy
Natural Dietary Fibres
Foods That Cause Bloating
Activated Charcoal
Food Combining for Better Digestive Health
Swedish Bitters
Food Intolerance: A Major Trigger of Bloating




Disclaimer: The information on this website is not intended to replace the opinion of a qualified health care professional
and is not intended as medical advice.
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