http://www.pureinsideout.com/body-and-mind-detox-blog.html This blog is dedicated to exploring easy and painless body and mind detox techniques to achieve optimum physical and mental well being. en-us body and mind detox Fri, 18 Jul 2008 08:24:52 GMT Fri, 18 Jul 2008 08:24:52 GMT pureinsideout.com http://www.pureinsideout.com/louis-kuhne.html Louis Kuhne, a highly respected Naturopath and healer of the 19th century, believed that all disease is caused by an accumulation of toxins in the body. Detox Bath teaches a simple and easy bath technique he devised to help the body eliminate toxins and fat and maintain radiant health. Sun, 25 May 2008 13:36:55 GMT http://www.pureinsideout.com/ginger-bath.html The ginger bath is an ideal way to sweat toxins out when you don't have access to a sauna. Find out the amazing health-enhancing benefits of ginger and some delicious ginger recipes. Fri, 11 Apr 2008 07:52:19 GMT http://www.pureinsideout.com/pomegranate-health-benefits.html Pomegranate is now considered a superfood thanks to all the health benefits it provides to the human body. Mon, 18 Feb 2008 14:28:21 GMT http://www.pureinsideout.com/activated-charcoal-detox.html Activated charcoal has been used since ancient times as a powerful poison antidote and to get rid of toxins Mon, 04 Feb 2008 17:13:56 GMT http://www.pureinsideout.com/eft-weight-loss.html EFT is an amazingly simple self help and healing tool, which is being successfully used for effective and permanent weight loss. Sun, 18 Nov 2007 14:35:46 GMT http://www.pureinsideout.com/detox-manual-lymphatic-drainage.html Manual Lymphatic Drainage is a form of massage that stimulates the lymphatic system with gentle massaging strokes to help fluids circulate and remove toxins. Sun, 14 Oct 2007 21:11:25 GMT http://www.pureinsideout.com/mind-detox-breathing.html Kapalbhati is an ancient simple and powerful yoga breathing technique that clears the mind, oxygenates the brain and helps you quickly overcome negativity, stress and depression. Fri, 17 Aug 2007 17:47:42 GMT http://www.pureinsideout.com/essential-oils-bathing.html Discover the amazing benefits of bathing with essential oils Thu, 02 Aug 2007 16:11:30 GMT http://www.pureinsideout.com/alkaline-foods.html List of alkaline foods and alkaline recipe. Thu, 12 Jul 2007 17:16:23 GMT http://www.pureinsideout.com/water-test.html Take the water test: Find out how much water your body needs a day to stay healthy, according to your weight. Thu, 12 Jul 2007 12:17:26 GMT http://www.pureinsideout.com/crucial-acidic-alkaline-balance.html A lot has been said lately about the importance of alkaline/acidic balance in the body. Discover why over-acidity is dangerous Wed, 11 Jul 2007 20:12:56 GMT http://www.pureinsideout.com/secrets-to-alkalizing-your-body.html Dr Robert Young's research has demonstrated that the body produces fat to protect the organs from over-acidity. Find out 10 secrets to alkalizing your body and preventing damage and fat caused by over-acidity Tue, 10 Jul 2007 18:04:31 GMT http://www.pureinsideout.com/thalassotherapy-for-overall-wellness.html Thalassotherapy is a combination of two Greek words thalassa, or sea, and therapia, or treatment. Basically, Thalassotherapy is the use of seawater to treat medical conditions. Sat, 23 Jun 2007 18:09:40 GMT http://www.pureinsideout.com/turmeric-curcuma.html Turmeric contains components that are both anti-inflammatory and antioxidant, making it useful for treating arthritis, inflammatory conditions and possibly cancer. In promising, but very early research results, curcuma has kept several kinds of cancers from growing or spreading. Sun, 10 Jun 2007 21:39:09 GMT http://www.pureinsideout.com/hamam-a-hedonistic-body-detox.html The haman or Turkish bath is not just for cleansing. It's a pleasurable and hedonistic detox experience. Wed, 30 May 2007 13:09:06 GMT http://www.pureinsideout.com/inipi-sweat-lodge.html Inipi, the sweat lodge is a sprirtual experience for the cleansing of the body and the mind. Sun, 13 May 2007 10:21:49 GMT http://www.pureinsideout.com/bloating-causes-and-remedies.html Bloating is a universally common problem, which can be experienced by anyone, regardless of age and gender. Find out how to avoid and counteract its unpleasant discomfort. Thu, 10 May 2007 13:52:14 GMT http://www.pureinsideout.com/kousmine-budwig-breakfast.html Dr Kousmine's breakfast is a delicious way to kick off the detoxification process every morning, while giving your body all the nutrition it needs. Fri, 20 Apr 2007 23:55:30 GMT http://www.pureinsideout.com/about-toxins.html Whether we like it or not, toxins in various forms are present all around us and affect every aspect of our lives. They could represent a potentially serious threat to our health if we don't learn to take some simple, yet necessary precautions. Wed, 18 Apr 2007 09:33:49 GMT http://www.pureinsideout.com/detox-skin-brushing.html Detox skin brushing is a swift and powerful way to enhance the detoxification process . It's easy, pleasant and yields tremendous benefits. Wed, 11 Apr 2007 13:23:48 GMT http://www.pureinsideout.com/kitchen-wrinkle-treatments.html As our body ages, collagen starts to break down causing wrinkles. Some effective wrinkle remedies are found right in your kitchen! Thu, 05 Apr 2007 14:59:38 GMT http://www.pureinsideout.com/dieters-love-lemon-detox-diet.html Dieters prefer the lemon detox diet for good reasons... Mon, 02 Apr 2007 09:36:28 GMT http://www.pureinsideout.com/natural-benefits-of-vinegar.html Apple cider vinegar is one of the oldest and most useful types of vinegar available on the market and is commonly found in most kitchens. Discover the numerous health benefits of apple cider vinegar. Mon, 02 Apr 2007 09:30:31 GMT http://www.pureinsideout.com/Lemon-water-detox.html Lemon detox has become extremely popular. This is an efficient and easy lemon detox which includes neither fasting nor diet. Sat, 24 Mar 2007 01:31:07 GMT http://www.pureinsideout.com/essential-oils-for-cold-care-and-immune-system.html Essential oils have countless healing and cleansing properties for the body and the mind. Amongst those is their power to boost the immune system and help it to overcome cold and flu. Thu, 08 Mar 2007 13:33:11 GMT http://www.pureinsideout.com/mind-detox-eft.html EFT is like acupuncture but without needles, it works on stimulating well-established energy meridian points to ease energy blockage, which manifests in mental and physical disorders. Get rid of your fears, phobias, allergies, stress and depression. Sun, 11 Feb 2007 15:04:07 GMT http://www.pureinsideout.com/body-and-water.html Water is the cheapest effective tool to relax the body and the mind. Discover the countless benefits of water, Fri, 09 Feb 2007 13:07:20 GMT http://www.pureinsideout.com/defy-age-with-detox.html Find out the benefits of detox in defying the ageing process by maintaining radiant health. Sat, 03 Feb 2007 10:12:51 GMT http://www.pureinsideout.com/the-new-detox-diet.html Detox diets utilize the body's inbuilt mechanism of eliminating various kinds of toxins. It concentrates on feeding the body with nutritious food rich in its vitamin and antioxidant contents. The major objective of the diet is to reduce the chemicals that go inside your body from various sources. Thu, 01 Feb 2007 13:07:25 GMT http://www.pureinsideout.com/powerful-water-detox.html Water is a powerful natural detox aid. Find out how it can help you detoxify your body, lose weight, flush fat and achieve radiant health. Mon, 29 Jan 2007 15:41:31 GMT http://www.pureinsideout.com/anti-aging-diet.html Antiaging diets work because diet plays a key role in the ageing process. The wrong foods can significantly stress the body's organ. Find out how to stay young through the proper diet. Sun, 28 Jan 2007 12:02:03 GMT http://www.pureinsideout.com/gentle-yoga.html Find out how gentle yoga can help you release tension and achieve a sense of total well being through stretching and deep breathing. Mon, 22 Jan 2007 11:40:07 GMT http://www.pureinsideout.com/organically-yours.html Why choose organic food? 5 important reasons why buying organic is the smarter choice Sat, 23 Dec 2006 20:05:11 GMT http://www.pureinsideout.com/avoid-holiday-weightgain.html It's usually overindulgence that leads to weight gain during the holidays. If you can control your portions and not overindulge, you'll be amazed how the weight will stay off. Sat, 23 Dec 2006 20:05:10 GMT http://www.pureinsideout.com/detox-delicacies.html Discover the delicious foods that encourage your body to detoxify Sat, 23 Dec 2006 20:05:09 GMT http://www.pureinsideout.com/juice-detox-diet.html There is a distinction to be made between a juice detox diet and a juice fast. Find out how can each support you in your detoxification effort Sat, 23 Dec 2006 20:05:08 GMT http://www.pureinsideout.com/fasting-for-detox.html Fasting has been practiced since the dawn of civilisation for religious and health reasons. It has now been proven to be a very powerful detox aid. Sat, 23 Dec 2006 19:47:48 GMT http://www.pureinsideout.com/detox-concept.html The Detox Bath is based on the friction sitz bath created by Louis Kuhne in 1883. Kuhne used this bath to heal a wide spectrum of otherwise incurable diseases. Sat, 23 Dec 2006 19:47:47 GMT http://www.pureinsideout.com/colon-cleansing-and-enema.html Colon cleansing and enemas are considered a breakthrough in detox. Find out if they are right for you and how they can help Sat, 23 Dec 2006 19:47:46 GMT http://www.pureinsideout.com/causes-of-cellulite.html Cellulite can look unsightly and is often much harder to lose than normal fat. Learn what causes cellulite to develop and how to avoid it. Sat, 23 Dec 2006 19:47:45 GMT http://www.pureinsideout.com/foods-that-cause-bloating.html Bloating is a very common symptom that people often experience after eating a meal. It is often triggered by food intolerance Sat, 23 Dec 2006 19:47:45 GMT http://www.pureinsideout.com/essential-oils-detox.html Besides maintaining physical and emotional well being essentials oils are known for their powerful curative properties. Discover effective blends to detoxify and heal. Sat, 23 Dec 2006 19:19:54 GMT http://www.pureinsideout.com/detox-missing-key.html Latest research has shown that detoxification could be the missing key to optimal health and wellness. Sat, 23 Dec 2006 19:19:53 GMT http://www.pureinsideout.com/are-toxins-fattening.html Are toxins fattening? Research shows a direct corrolation between chemical toxicity and fat. Sat, 23 Dec 2006 19:19:48 GMT http://www.pureinsideout.com/sauna-benefits-article.html Sauna increases skin elasticity while helping the body eliminate toxins and bacteria. it can also help in weight loss Mon, 04 Dec 2006 23:49:04 GMT http://www.pureinsideout.com/heavy-metal-detox-article.html Metal toxicity can cause health issues that range from headaches and aching bones to memory loss and discoloration of the skin and nails. Sun, 03 Dec 2006 14:03:44 GMT http://www.pureinsideout.com/healing-crisis.html The healing crisis often occurs as the body starts releasing toxins faster than they can properly be eliminated. Symptoms vary and they often get worse before they get better. Sun, 03 Dec 2006 13:38:33 GMT http://www.pureinsideout.com/probiotics-for-ibs.html Discover the power of probiotics in releaving and curing Irritable Bowel Syndrome Fri, 17 Nov 2006 17:49:35 GMT http://www.pureinsideout.com/detox-bath-france-guillain.html France Guillain is the author of 17 books, an adventurer and a nutritionist. She is a keen adept of the Derivative Bath, which is inspired from Louis Kuhne's friction sitz bath. Tue, 26 Sep 2006 09:53:53 GMT