Body and Mind Detox Blog

Symptoms of toxicity include weight gain, digestive problems, IBS, allergies including asthma, sleep disorders, skin problems, fatigue and lack of focus and mental clarity. If you suffer from any of these symptoms, or are simply curious about detox, then this page is for you.

Apr 25, 2017

Mahatma Gandhi recommends the Detox Bath - Pure Inside Out

The Detox Bath is recommended by Mahatma Gandhi as an effective method to achieve vibrant health and keep disease at bay.

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Apr 24, 2017

Pure Inside Out - Avoid Holiday Weight Gain

How to avoid holiday weight gain by controling your portions and avoiding overindulgence. You'll be amazed how the weight will stay off.

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Apr 20, 2017

Triphala: A Potent Ayurvedic Digestion Booster - Pure Inside Out

Triphala is a potent Ayurvedic digestive booster. It prevents bloating and gas and boosts digestion and bile production. It is also an excellent liver tonic.

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Apr 19, 2017

Pure Inside Out: The New Detox Diet

Detox diets utilise the body's inbuilt mechanism of eliminating various kinds of toxins. It concentrates on feeding the body with nutritious food, rich in vitamin and antioxidant content. The main objective of the diet is to reduce the chemicals that get inside your body from various sources.

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Apr 18, 2017

Pure Inside Out -Thalassotherapy For Overall Wellness

Thalassotherapy is a combination of two Greek words thalassa, or sea, and therapia, or treatment. Basically, Thalassotherapy is the use of seawater to treat medical conditions.

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Apr 18, 2017

Ginger Bath: Sweat Those Toxins Out - Pure Inside Out

Ginger bath is an ideal way to sweat toxins out when you don't have access to a sauna. Find out the amazing health-enhancing benefits of ginger and some delicious ginger recipes.

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Apr 14, 2017

Secrets To Alkalizing Your Body - Pure Inside Out

Dr Robert Young's research has demonstrated that the body produces fat to protect the organs from over-acidity. Find out 10 secrets to alkalizing your body and preventing damage and fat caused by over-acidity

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Apr 14, 2017

Finnish sauna culture and tradition in Finland - Pure Inside Out

The Finnish sauna history, tradition and culture in Finland, where sauna is a national identity symbol. Not just for recreation but for conducting business and meetings.

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Apr 14, 2017

Pure Inside Out: Probiotics For IBS

Irritable Bowel Syndrome: Discover the power of probiotics in releaving and curing it.

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Apr 13, 2017

Benefits of Sauna and Sweating - Pure Inside Out

Sauna and sweat baths have been used by various cultures throughout history to flush out toxins and disease and maintain optimal physical and mental health. Discover the real benefits of the sauna.

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Apr 11, 2017

An Invaluable Lesson In Healing - Pure Inside Out

How a puppy taught her master an invaluable lesson in healing and how he used it to treat his own disease and help thousands of others who came to him with serious diseases

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Apr 03, 2017

Natural Dietary Fibres: The Secret to Avoiding Constipation and Related Bloating- Pure Inside Out

Natural dietary fibres help to effectively avoid and cure constipation and related bloating.

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Feb 01, 2017

Fasting For Detox- Pure Inside Out

Fasting for detox has become quite common practice. Fasting has been practised since the dawn of civilisation for religious and health reasons. It has now been proven to be a very powerful detox aid.

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Jan 30, 2017

Essential oils List and Benefits, Physical and Emotional - Pure Inside Out

Essential oils list and benefits. Learn how you can attain optimal health, beauty & well being. Discover the amazing benefits of aromatherapy for body & mind

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Jan 23, 2017

Pure Inside Out: Defy Age By Detoxification

Defy age with detox explains how you can delay the aging process by detoxifying to maintain radiant health.

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Jan 18, 2017

The Crucial Acidic/Alkaline Balance- Pure Inside Out

Recent research confirms the importance of a good alkaline/acidic balance in the body for good health. Discover why over-acidity is dangerous

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Jan 12, 2017

Colon Cleansing and Enemas: Who needs them?- Pure Inside Out

Colon cleansing and enemas are considered a breakthrough in detox. Find out if they are right for you and how they can help

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Jan 12, 2017

Pure Inside Out: What Causes Cellulite?

Cellulite can look unsightly and is often much harder to lose than normal fat. Learn what causes cellulite to develop and how to avoid it.

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Jan 12, 2017

Pure Inside Out: Are Toxins Fattening?

Are toxins fattening? Research shows a direct corrolation between chemical toxicity and fat.

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Jan 11, 2017

Pure Inside Out: The Benefits Of Apple Cider Vinegar

Apple Cider Vinegar has all the health benefits of apples and contains numerous vitamins and nutrients. It is also a potent detox aid.

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Jan 11, 2017

Alkaline Foods- Pure Inside Out

List of alkaline foods and alkaline recipe.

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Dec 08, 2016

Pure Inside Out: Essential Oils For Cold Care and A Strong Immune System

Essential oils for cold care and a strong immune system: Essential Oils have countless healing and cleansing properties for the body and the mind. Amongst those is their power to boost the immune system and help it to overcome cold and flu.

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Dec 05, 2016

Pure Inside Out: The Amazing Benefits of Bathing With Essential Oils

Essential Oils bathing: Discover the amazing benefits of bathing with essential oils

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Dec 01, 2016

EFT: The Vibration of Successful Weight Loss- Pure Inside Out

EFT is an amazingly simple self help and healing tool, which is being successfully used for effective and permanent weight loss.

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Nov 23, 2016

Pure Inside Out: Detoxification: The Missing Key To Health and Wellness

detox is the missing key to optimal health and wellness.

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Nov 23, 2016

Detox Delicacies- Pure Inside Out

Detox delicacies are delicious food that also encourage your body to detoxify

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Nov 23, 2016

Detox Bath: Ancestral and Easy Detox Technique To Effectively Eliminate Toxins and Excess Fat

The Detox concept is not new, it has been known since the 19th century. Louis Kuhne used the detox bath to heal a wide spectrum of otherwise incurable diseases.

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Nov 23, 2016

The Original Detox Bath Versus Other Popular Detox Baths- Pure Inside Out

Detox Bath is a buzzword with several interpretations. Find the most currently popular detox baths and compare them with the original Detox Bath, created and practiced by Louis Kuhne in the 1860s

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May 05, 2016

Pure Inside Out - Detox Bath: Safe and Gentle Everyday Body Detox

The Detox Bath is the ONLY effective method that allows you achieve vibrant health by eliminating toxins and excess fat on a daily basis and

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May 04, 2016

Digestive Health- Pure Inside Out

Digestive health is crucial to optimal health. This page is dedicated to finding the most efficient natural remedies to boost digestive health, relieve bloating and prevent its recurrence..

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Nov 12, 2015

Propolis: A Very Powerful Immune System Booster - Pure Inside Out

Propolis is a resin harvested by bees from various conifers and everygreen trees. It's recognised as a very powerful immune system booster.

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Oct 29, 2015

The Food-Mood Connection: The Intimate, Reciprocal Link Between Digestion And Emotions - Pure Inside Out

The food-mood connection is the strong link discovered between digestion and emotions.

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Oct 22, 2015

Interview with Biconi Media

Hello everyone, check out my recent expert interview with Biconi Media on the advantages using natural products in the bath and shower. Looking forward to your comments and feedback. Thanks!

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Aug 10, 2015

Dehydration Can Be Detrimental to Your Health - Pure Inside Out

Dehydration, and the importance of drinking water, have always been popular topics in health circles but how much is enough? How do you avoid dehydration?

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Aug 03, 2015

Pure Inside Out - Detox Skin Brushing: A Swift and Powerful Home Detox

Detox skin brushing is a swift and powerful way to enhance the detoxification process . It's easy, pleasant and yields tremendous benefits.

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