Body and Mind Detox Blog

Symptoms of toxicity include weight gain, digestive problems, IBS, allergies including asthma, sleep disorders, skin problems, fatigue and lack of focus and mental clarity. If you suffer from any of these symptoms, or are simply curious about detox, then this page is for you.

Apr 11, 2008, Ginger Bath: Sweat Those Toxins Out - Pure Inside Out

The ginger bath is an ideal way to sweat toxins out when you don't have access to a sauna. Find out the amazing health-enhancing benefits of ginger and some delicious ginger recipes.

Feb 18, 2008, Pure Inside Out - Pomegranate Health Benefits

Pomegranate is now considered a superfood thanks to all the health benefits it provides to the human body.

Feb 4, 2008, Pure Inside Out - Activated Charcoal Detox

Activated charcoal has been used since ancient times as a powerful poison antidote and to get rid of toxins

Nov 18, 2007, EFT: The Vibration of Successful Weight Loss- Pure Inside Out

EFT is an amazingly simple self help and healing tool, which is being successfully used for effective and permanent weight loss.

Oct 14, 2007, Pure Inside Out - Detox Massage: Manual Lymphatic Drainage

Manual Lymphatic Drainage is a form of massage that stimulates the lymphatic system with gentle massaging strokes to help fluids circulate and remove toxins.

Aug 17, 2007, Kapalbhati - Breathe Toxins Out- Pure inside Out

Kapalbhati is an ancient simple and powerful yoga breathing technique that clears the mind, oxygenates the brain and helps you quickly overcome negativity, stress and depression.

Aug 2, 2007, Pure Inside Out: The Amazing Benefits of Bathing With Essential Oils

Discover the amazing benefits of bathing with essential oils

Jul 12, 2007, Alkaline Foods- Pure Inside Out

List of alkaline foods and alkaline recipe.

Jul 12, 2007, Take the Water Test- Pure Inside Out

Take the water test: Find out how much water your body needs a day to stay healthy, according to your weight.

Jul 11, 2007, The Crucial Acidic/Alkaline Balance- Pure Inside Out

A lot has been said lately about the importance of alkaline/acidic balance in the body. Discover why over-acidity is dangerous

Jul 10, 2007, Screts To Alkalizing Your Body - Pure Inside Out

Dr Robert Young's research has demonstrated that the body produces fat to protect the organs from over-acidity. Find out 10 secrets to alkalizing your body and preventing damage and fat caused by over-acidity

Jun 23, 2007, Pure Inside Out -Thalassotherapy For Overall Wellness

Thalassotherapy is a combination of two Greek words thalassa, or sea, and therapia, or treatment. Basically, Thalassotherapy is the use of seawater to treat medical conditions.

Jun 10, 2007, Pure Inside Out - Turmeric or Curcuma, A Magical Antioxidant and Anti-inflammatory

Turmeric contains components that are both anti-inflammatory and antioxidant, making it useful for treating arthritis, inflammatory conditions and possibly cancer. In promising, but very early research results, curcuma has kept several kinds of cancers from growing or spreading.

May 30, 2007, Pure Inside Out - Hamam, the Hedonistic Body Detox

The haman or Turkish bath is not just for cleansing. It's a pleasurable and hedonistic detox experience.

May 13, 2007, Inipi: the Sweat Logde - Pure Inside Out

Inipi, the sweat lodge is a sprirtual experience for the cleansing of the body and the mind.

May 10, 2007, Pure Inside Out - Bloating: Causes and Remedies

Bloating is a universally common problem, which can be experienced by anyone, regardless of age and gender. Find out how to avoid and counteract its unpleasant discomfort.

Apr 20, 2007, Pure Inside Out - The Kousmine-Budwig Cream, A Detoxifying and Delicious Power Breakfast Recipe

Dr Kousmine's breakfast is a delicious way to kick off the detoxification process every morning, while giving your body all the nutrition it needs.

Apr 18, 2007, Pure Inside Out - All About Toxins

Whether we like it or not, toxins in various forms are present all around us and affect every aspect of our lives. They could represent a potentially serious threat to our health if we don't learn to take some simple, yet necessary precautions.

Apr 11, 2007, Pure Inside Out - Detox Skin Brushing: A Swift and Powerful Home Detox

Detox skin brushing is a swift and powerful way to enhance the detoxification process . It's easy, pleasant and yields tremendous benefits.

Apr 5, 2007, Pure Inside Out - 5 Wrinkle Treatments Found In Your Kitchen

As our body ages, collagen starts to break down causing wrinkles. Some effective wrinkle remedies are found right in your kitchen!

Apr 2, 2007, Dieters Prefer The Lemon Detox Diet

Dieters prefer the lemon detox diet for good reasons...

Apr 2, 2007, Pure Inside Out - The Natural Benefits of Vinegar

Apple cider vinegar is one of the oldest and most useful types of vinegar available on the market and is commonly found in most kitchens. Discover the numerous health benefits of apple cider vinegar.

Mar 24, 2007, Pure Inside Out - An Incredibly Effective No Diet No Fasting Lemon Detox

Lemon detox has become extremely popular. This is an efficient and easy lemon detox which includes neither fasting nor diet.

Mar 8, 2007, Pure Inside Out: Essential Oils For Cold Care and A Strong Immune System

Essential oils have countless healing and cleansing properties for the body and the mind. Amongst those is their power to boost the immune system and help it to overcome cold and flu.

Feb 11, 2007, EFT: A Simple and Powerful Mind Detox Tool - Pure Inside Out

EFT is like acupuncture but without needles, it works on stimulating well-established energy meridian points to ease energy blockage, which manifests in mental and physical disorders. Get rid of your fears, phobias, allergies, stress and depression.

Feb 9, 2007, Pure Inside Out: Body and Water

Water is the cheapest effective tool to relax the body and the mind. Discover the countless benefits of water,

Feb 3, 2007, Pure Inside Out: Defy Age By Detoxification

Find out the benefits of detox in defying the ageing process by maintaining radiant health.

Feb 1, 2007, Pure Inside Out: The New Detox Diet

Detox diets utilize the body's inbuilt mechanism of eliminating various kinds of toxins. It concentrates on feeding the body with nutritious food rich in its vitamin and antioxidant contents. The major objective of the diet is to reduce the chemicals that go inside your body from various sources.

Jan 29, 2007, Pure Inside Out - Powerful Water Detox

Water is a powerful natural detox aid. Find out how it can help you detoxify your body, lose weight, flush fat and achieve radiant health.

Jan 28, 2007, Pure Inside Out: The Benefits Of an Antiaging Diet

Antiaging diets work because diet plays a key role in the ageing process. The wrong foods can significantly stress the body's organ. Find out how to stay young through the proper diet.

Jan 22, 2007, Pure Inside Out: Gentle Yoga For Relaxation and Well Being

Find out how gentle yoga can help you release tension and achieve a sense of total well being through stretching and deep breathing.

Dec 23, 2006, Pure Inside Out: Organically Yours- 5 Reasons To Buy Organic

Why choose organic food? 5 important reasons why buying organic is the smarter choice

Dec 23, 2006, Pure Inside Out - Avoid Holiday Weight Gain

It's usually overindulgence that leads to weight gain during the holidays. If you can control your portions and not overindulge, you'll be amazed how the weight will stay off.

Dec 23, 2006, Pure Inside Out: Detox Delicacies

Discover the delicious foods that encourage your body to detoxify

Dec 23, 2006, Pure Inside Out: Detox Juice Diet V Juice Detox

There is a distinction to be made between a juice detox diet and a juice fast. Find out how can each support you in your detoxification effort

Dec 23, 2006, Pure Inside Out: Fasting For Detox

Fasting has been practiced since the dawn of civilisation for religious and health reasons. It has now been proven to be a very powerful detox aid.

Dec 23, 2006, Detox Bath: Ancestral and Easy Detox Technique To Effectively Eliminate Toxins and Excess Fat

The Detox Bath is based on the friction sitz bath created by Louis Kuhne in 1883. Kuhne used this bath to heal a wide spectrum of otherwise incurable diseases.

Dec 23, 2006, Colon Cleansing and Enemas: Who needs them?- Pure Inside Out

Colon cleansing and enemas are considered a breakthrough in detox. Find out if they are right for you and how they can help

Dec 23, 2006, Pure Inside Out: What Causes Cellulite?

Cellulite can look unsightly and is often much harder to lose than normal fat. Learn what causes cellulite to develop and how to avoid it.

Dec 23, 2006, Pure Inside Out: Food That Causes Bloating

Bloating is a very common symptom that people often experience after eating a meal. It is often triggered by food intolerance