Body and Mind Detox BlogSymptoms of toxicity include weight gain, digestive problems, IBS, allergies including asthma, sleep disorders, skin problems, fatigue and lack of focus and mental clarity. If you suffer from any of these symptoms, or are simply curious about detox, then this page is for you. Oct 9, 2009, Asparagus: Extraordinary Health Benefits- Pure Inside OutFind out about the numerous and extraordinary health benefits and nutrients that asparagus provides. Permalink -- click for full blog post Jun 24, 2009, Pure Inside Out: What Causes Cellulite?Cellulite can look unsightly and is often much harder to lose than normal fat. Learn what causes cellulite to develop and how to avoid it. Permalink -- click for full blog post May 9, 2009, Artichoke: A Highly Nutritious and Delicious Dietary Choice- Pure Inside OutArtichokes have been known for their nutritional, medicinal and healing properties since the middle ages. Find out the surprising benefits of this delicious food. Permalink -- click for full blog post Apr 13, 2009, Pure Inside Out- Detox Diet PlanA detox diet plan is an important part of cleansing. Toxins in food and the environment weaken the body and may create disease. Find out how to create a custom plan for your body. Permalink -- click for full blog post Dec 14, 2008, Secrets To Alkalizing Your Body - Pure Inside OutDr Robert Young's research has demonstrated that the body produces fat to protect the organs from over-acidity. Find out 10 secrets to alkalizing your body and preventing damage and fat caused by over-acidity Permalink -- click for full blog post Nov 28, 2008, Yogurt's Numerous Health and Anti-aging Benefits - Pure Inside OutYogurt, a name of Turkish origin, has enjoyed a reputation as a health food for centuries. Yogurt became popular in Europe as the ‘wonder medicine’ in the 16th century, when a Turkish doctor saved King Francis I of France from intestinal disease by treating him with goat's milk yogurt. Permalink -- click for full blog post Sep 23, 2008, France Guillain's Derivative Bath- Pure Inside OutFrance Guillain is the author of 17 books, an adventurer and a nutritionist. She is a keen adept of the Derivative Bath, which is inspired from Louis Kuhne's friction sitz bath. Permalink -- click for full blog post Aug 1, 2008, Pure Inside Out - 7 Easy Steps For Natural RejuvenationRather than let your age bring you down, discover 7 easy tips for natural rejuvenation. Permalink -- click for full blog post May 25, 2008, Louis Kuhne, Creator of the Friction Sitz Bath, Father of the Detox Bath - Pure Inside OutLouis Kuhne, a highly respected Naturopath and healer of the 19th century, believed that all disease is caused by an accumulation of toxins in the body. Detox Bath teaches a simple and easy bath technique he devised to help the body eliminate toxins and fat and maintain radiant health. Permalink -- click for full blog post Apr 11, 2008, Ginger Bath: Sweat Those Toxins Out - Pure Inside OutThe ginger bath is an ideal way to sweat toxins out when you don't have access to a sauna. Find out the amazing health-enhancing benefits of ginger and some delicious ginger recipes. Permalink -- click for full blog post Feb 18, 2008, Pure Inside Out - Pomegranate Health BenefitsPomegranate is now considered a superfood thanks to all the health benefits it provides to the human body. Permalink -- click for full blog post Feb 4, 2008, Pure Inside Out - Activated Charcoal DetoxActivated charcoal has been used since ancient times as a powerful poison antidote and to get rid of toxins Permalink -- click for full blog post Nov 18, 2007, EFT: The Vibration of Successful Weight Loss- Pure Inside OutEFT is an amazingly simple self help and healing tool, which is being successfully used for effective and permanent weight loss. Permalink -- click for full blog post Oct 14, 2007, Pure Inside Out - Detox Massage: Manual Lymphatic DrainageManual Lymphatic Drainage is a form of massage that stimulates the lymphatic system with gentle massaging strokes to help fluids circulate and remove toxins. Permalink -- click for full blog post Aug 17, 2007, Kapalbhati - Breathe Toxins Out- Pure inside OutKapalbhati is an ancient simple and powerful yoga breathing technique that clears the mind, oxygenates the brain and helps you quickly overcome negativity, stress and depression. Permalink -- click for full blog post Aug 2, 2007, Pure Inside Out: The Amazing Benefits of Bathing With Essential OilsDiscover the amazing benefits of bathing with essential oils Permalink -- click for full blog post Jul 12, 2007, Alkaline Foods- Pure Inside OutList of alkaline foods and alkaline recipe. Permalink -- click for full blog post Jul 12, 2007, Take the Water Test- Pure Inside OutTake the water test: Find out how much water your body needs a day to stay healthy, according to your weight. Permalink -- click for full blog post Jul 11, 2007, The Crucial Acidic/Alkaline Balance- Pure Inside OutA lot has been said lately about the importance of alkaline/acidic balance in the body. Discover why over-acidity is dangerous Permalink -- click for full blog post Jun 23, 2007, Pure Inside Out -Thalassotherapy For Overall WellnessThalassotherapy is a combination of two Greek words thalassa, or sea, and therapia, or treatment. Basically, Thalassotherapy is the use of seawater to treat medical conditions. Permalink -- click for full blog post Jun 10, 2007, Pure Inside Out - Turmeric or Curcuma, A Magical Antioxidant and Anti-inflammatoryTurmeric contains components that are both anti-inflammatory and antioxidant, making it useful for treating arthritis, inflammatory conditions and possibly cancer. In promising, but very early research results, curcuma has kept several kinds of cancers from growing or spreading. Permalink -- click for full blog post May 30, 2007, Pure Inside Out - Hamam, the Hedonistic Body DetoxThe haman or Turkish bath is not just for cleansing. It's a pleasurable and hedonistic detox experience. Permalink -- click for full blog post May 13, 2007, Inipi: the Sweat Logde - Pure Inside OutInipi, the sweat lodge is a sprirtual experience for the cleansing of the body and the mind. Permalink -- click for full blog post Apr 20, 2007, Pure Inside Out - The Kousmine-Budwig Cream, A Detoxifying and Delicious Power Breakfast RecipeDr Kousmine's breakfast is a delicious way to kick off the detoxification process every morning, while giving your body all the nutrition it needs. Permalink -- click for full blog post Apr 18, 2007, Pure Inside Out - All About ToxinsWhether we like it or not, toxins in various forms are present all around us and affect every aspect of our lives. They could represent a potentially serious threat to our health if we don't learn to take some simple, yet necessary precautions. Permalink -- click for full blog post Apr 11, 2007, Pure Inside Out - Detox Skin Brushing: A Swift and Powerful Home DetoxDetox skin brushing is a swift and powerful way to enhance the detoxification process . It's easy, pleasant and yields tremendous benefits. Permalink -- click for full blog post Apr 5, 2007, Pure Inside Out - 5 Wrinkle Treatments Found In Your KitchenAs our body ages, collagen starts to break down causing wrinkles. Some effective wrinkle remedies are found right in your kitchen! Permalink -- click for full blog post Apr 2, 2007, Dieters Prefer The Lemon Detox DietDieters prefer the lemon detox diet for good reasons... Permalink -- click for full blog post Apr 2, 2007, Pure Inside Out - The Natural Benefits of VinegarApple cider vinegar is one of the oldest and most useful types of vinegar available on the market and is commonly found in most kitchens. Discover the numerous health benefits of apple cider vinegar. Permalink -- click for full blog post Mar 8, 2007, Pure Inside Out: Essential Oils For Cold Care and A Strong Immune SystemEssential oils have countless healing and cleansing properties for the body and the mind. Amongst those is their power to boost the immune system and help it to overcome cold and flu. Permalink -- click for full blog post Feb 11, 2007, EFT: A Simple and Powerful Mind Detox Tool - Pure Inside OutEFT is like acupuncture but without needles, it works on stimulating well-established energy meridian points to ease energy blockage, which manifests in mental and physical disorders. Get rid of your fears, phobias, allergies, stress and depression. Permalink -- click for full blog post Feb 9, 2007, Pure Inside Out: Body and WaterWater is the cheapest effective tool to relax the body and the mind. Discover the countless benefits of water, Permalink -- click for full blog post Feb 3, 2007, Pure Inside Out: Defy Age By DetoxificationFind out the benefits of detox in defying the ageing process by maintaining radiant health. Permalink -- click for full blog post Feb 1, 2007, Pure Inside Out: The New Detox DietDetox diets utilise the body's inbuilt mechanism of eliminating various kinds of toxins. It concentrates on feeding the body with nutritious food rich in its vitamin and antioxidant contents. The major objective of the diet is to reduce the chemicals that get inside your body from various sources. Permalink -- click for full blog post Jan 29, 2007, Pure Inside Out - Powerful Water DetoxWater is a powerful natural detox aid. Find out how it can help you detoxify your body, lose weight, flush fat and achieve radiant health. Permalink -- click for full blog post |