Alkaline Foods




Foods considered to be alkaline-forming and thus helpful to people with consistently acid pH.



Highly Alkaline Moderately Alkaline Alkaline
Summer Black Radish +39.4
Soy Lecithin (Pure) +38.0
Wheat Grass +33.8
Cucumber, Fresh +31.5
Soy Sprouts +29.5
Alfalfa Grass +29.3
Barley Grass +28.1
Dandelion +22.7
Cayenne Pepper +18.8
Red Radish +16.7
Avocado (Protein) +15.6
Endive, Fresh +14.5
Tomato +13.6
Celery +13.3
Garlic +13.2
Fruits Wheat Kernel +11.4
Beet +11.3
Fresh Lemon +9.9
Carrot +9.5
Coconut Water +9.04
Chives +8.3
Limes +8.2
Spinach, March Harvest +8.0
Leeks (Bulbs) +7.2
Watercress +7
Horseradish +6.8
Red Cabbage +6.3
Rhubarb Stalks +6.3
Pumpkin Seeds +5.6
Kohlrabi +5.1
Savoy Cabbage +4.5
Almonds +3.6
White & Green Cabbage +3.3
Onion +3.0


Millet Patties (Alkaline Recipe)


2 cups cooked millet
1/2 diced carrot
1/2 diced onion
sea salt
2 TBS corn meal
1 minced onion
1/4 cup sunflower seeds
1/4 cup sesame seeds
oil for browning



Place 1-1/2 to 2 cups cooked millet in a mixing bowl. (Note: Millet to be cooked as follows: 1 cup Millet to 4 cups water with 1/2 diced carrot, 1/2 diced onion and 1 tsp. sea salt all simmered for 40 minutes). Combine cooked millet with the following ingredients: 1 minced raw onion, 2 TBS corn meal, 1/2 tsp sea salt, 1/4 cup sesame seeds, 1/4 cup sunflower seeds. Form into patties about 1/4" thick. Brown in oiled skillet on both sides.

PS: Highly acidic foods include: Vinegar, soya sauce, pork, veal, beef, alcohol, white sugar, artificial sweetners, coffee and… chocolate!

Natural News Report: The pH Nutrition Guide to Acid / Alkaline Balance

More on Acidic-Alkaline Balance...

Alkaline Foods
Crucial Acidic Alkaline Balance
Is My Body Too Acidic?
Secrets To Alkalising Your Body

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and is not intended as medical advice.
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