Alkaline Foods

Foods considered to be alkaline-forming and thus helpful to people with consistently acid pH

Highly Alkaline	Moderately Alkaline	Alkaline
Summer Black Radish +39.4 Soy Lecithin (Pure) +38.0 Wheat Grass +33.8   Cucumber, Fresh +31.5 Soy Sprouts +29.5  Alfalfa Grass +29.3 Barley Grass +28.1 Dandelion +22.7	Cayenne Pepper +18.8    Red Radish +16.7 Avocado (Protein) +15.6  Endive, Fresh +14.5     Tomato +13.6 Celery +13.3 Garlic +13.2 Fruits Wheat Kernel +11.4 Beet +11.3	Fresh Lemon +9.9 Carrot +9.5 Coconut Water +9.04 Chives +8.3 Limes +8.2   Spinach, March Harvest +8.0 Leeks (Bulbs) +7.2 Watercress +7 Horseradish +6.8 Red Cabbage +6.3 Rhubarb Stalks +6.3 Pumpkin Seeds +5.6 Kohlrabi +5.1 Savoy Cabbage +4.5 Almonds +3.6 White & Green Cabbage +3.3 Onion +3.0

 

Millet Patties (Alkaline Recipe)

Ingredients

2 cups cooked millet
1/2 diced carrot
1/2 diced onion
sea salt
2 TBS corn meal
1 minced onion
1/4 cup sunflower seeds
1/4 cup sesame seeds
oil for browning

Method

Place 1-1/2 to 2 cups cooked millet in a mixing bowl. (Note: Millet to be cooked as follows: 1 cup Millet to 4 cups water with 1/2 diced carrot, 1/2 diced onion and 1 tsp. sea salt all simmered for 40 minutes). Combine
cooked millet with the following ingredients: 1 minced raw onion, 2 TBS corn meal, 1/2 tsp sea salt, 1/4 cup sesame seeds, 1/4 cup sunflower seeds. Form into patties about 1/4" thick. Brown in oiled skillet on both sides.

PS: Highly acidic foods include: Vinegar, soya sauce, pork, veal, beef, alcohol, white sugar, artificial sweetners, coffee and… chocolate!

News Target Report: The pH Nutrition Guide to Acid / Alkaline Balance